This inspiring and motivational 30 day ramp up programme to get your mind and body ready for results

Includes

A 30 day exercise plan for easing your body into fitness with a full exercise routine whilst keeping you safe from life long internal muscle damage

1 amazing hypnosis session to kick start your subconscious mind into following your conscious minds desire  (this session includes visualisation, letting go of any blockers and a deep focus for you towards your planned goal)

Diet and pragmatic life advise to help you cope with living fabulously with your new baby  and finding some valuable 'me' time

Energising support recording to inspire and motivate you towards change whilst improving your muscle tone at the same time

The cost of this is only £65. Or you can arrange 2 attending the same session for £100.

 The price includes my travel within a 10 mile radius and you will need to clear 2 hours in your day, with no interruptions, or you can visit my practice in Dewsbury. 

*Additional hypnotherapy sessions are available to cover other areas, depending on your individual needs, at £55 per session.