Emotional Freedom Technique
EFT is a gentle technique that can be used by anyone to change a current habit. The benefits are:
1) Needs no equipment 2) Causes no pain 3) Is easy to learn.
It can be used to remove pain, cravings, negative issues and help install more positive feelings.
This technique is a little like acupuncture however, there are NO needles used for EFT! Acupuncture is based on the Chinese meridian energy system, and so is EFT tapping!
EFT uses the tips of the fingers to lightly tap various spots located on the face and body. It is referred to as emotional acupuncture or emotional acupressure however, EFT can also be classified as a simple form of hypnosis because it involves ‘focused concentration’ i.e. focusing the attention on an issue i.e. emotional upset, physical discomfort i.e. pain or stressful thought while tapping on the body.
The process of gently tapping on these meridians or body points allows the
body’s physical energy system to engage with the mind and this helps achieve
alignment between the two. EFT works with our natural ‘Mind-Body’ connection.
Tapping on specific acupressure or EFT tapping points, while focusing on a
problem or unpleasant physical sensation helps to alleviate or ‘lift’ the
associated feeling or emotional component.
Any blocked or pent up negative energy in our bodies can be the root cause of all sorts of mental and/or physical problems.Negative feelings and emotions that are stuck cause a disruption in the body's energy circuits. When these circuits are disrupted or blocked, we do not function at our best.
Using EFT helps reduce/relieve and can even remove energetic distress in the body. This can have a profound and pleasant effect on attitude, perception, relationships, creativity, career, sports, abundance and health!
EFT has been proven to be effective in treating many things that keep us from having a happier, healthier life such as;
ongoing stress, low self esteem, fears and phobias, depression, chronic worry, insomnia, back pain, anxiety, trauma, confidence issues, weight loss, weight management, unhealthy habits, limiting thinking and beliefs, addictive behaviours, childhood issues, physical tension, pain etc.
Contact me on 07960153393 or here for more information about how this amazing technique can help you.