LK Therapy copyright 2023
1. Please make sure you have read the PDF document first, with the introduction to your sleep programme including basic sleep information to help you gain a better basic understanding of the sleep/wake process and how to progress with your Sleep improvement programme.
2 General relaxation recording. Please download this recording below, and listen everday for the first week, at a time and place where you will not be disturbed. This is an essential part of your programme, if this is not completed, it may lead to a reduced or even temporary sleep improvement.
Week 2 actions will be added to this link in 7 days. I will text you with notice that the next stage is active. Each stage is only on this website for 7 days.
Relaxation and confidence boost loud.mp3