Please download as soon as possible. If you have an android phone simply hover over the 3 dots at the end of the recording line , with your cursor, and follow the instructions and save to your files. If you have an Iphone, you may not see the 3 dots but there will be a symbol that shows you where you can initiate your download.
Please listen to your anxiety reduction recording using earbuds or earphones for the best resuts. Many thanks. Linda