Please download as soon as possible. If you have an android phone simply hover over the 3 dots at the end of the recording line , with your cursor, and follow the instructions and save to your files. If you have an Iphone, you may not see the 3 dots but can initiate your owndownload method.

Please listen to your anxiety reduction recording regularly,using earbuds or earphones for the best resuts.  Many thanks. Linda

Anxiety reduction recording LK 21.mp3